How effective is coffee for weight loss? What is the truth basing on studies? How can you make fat burning coffee at home? What are the best brands to help lose weight? What do reviews on skin coffee club and slim deliciously say? Read on to find out
Coffee and Weight Loss Truth- Does Coffee make you Lose Weight?
Coffee contains caffeine commonly consumed to affect your mind and mental processes. Caffeine is widely used in commercial fat burning supplements because of its benefits in burning body fat. It is one of the few substances that known to help mobilize fats from the fat tissues and increase your body’s metabolism rate.
According to Linus Pauling Institute, Coffee offers many health benefits to your body. It is known to temporarily boost your concentration and alertness, and drinking it might also lower your risk of liver disease and type 2 diabetes.
Why coffee weight loss?
Coffee contains several biologically active substances called Stimulants which can affect your metabolism rate. They include:
Caffeine: This is a central nervous system stimulant.
Theobromine and Theophylline: these are substances that are related to caffeine that can also have a stimulant effect.
Chlorogenic Acid: It is one of the biologically active compounds in coffee that may help in slowing down the production of glucose in the body. At the same time, the production of new fat cells is lessened.
Caffeine is the most important all of the above stimulants which have been studied completely through several researches. Caffeine blocks an inhibitory neurotransmitter called Adenosine in the brain. Thus, increasing the firing of neurons and the release of neurotransmitters like Dopamine and Norepinephrine.
How coffee helps to mobilize fat from the fat tissues
Caffeine helps in stimulating your nervous system, which later sends direct signals to the fat cells alerting them to break down fat. Caffeine also increases your blood levels of the hormone called epinephrine which is also called Adrenaline.
Epinephrine moves through the blood, to the fat tissues and send signals to break down fats and release them into the blood.
This is the process by which caffeine helps to mobilize fat from the fat tissues, making it available to be used as free fatty acids in the blood.
Coffee and Basal metabolic rate
Basal metabolic rate is the amount of energy expended by the body to maintain normal physiological functions when you are at rest. When your metabolic rate is high it is easier for you to lose weight and also you can allow yourself to eat without gaining weight.
Studies have shown that caffeine increases the metabolic rate by 3-11% and with larger doses bigger effects are observed.
When your metabolism rate is high it shows an increase in the burning of your body fat but the effect is less expressed if you are obese. In one study conducted, it showed that an increase in fat burning in lean people is high as 29% while those individuals who are obese the increase is about 10%.This effect appeared to diminish with age and more pronounced in younger individuals.
Caffeine can also improve athletic performance through several mechanisms by increasing mobilization of fatty acids from the fat tissues. Studies have shown that on average, caffeine can improve exercise performance by 11-12%
According to Aditi Majumdar and Dr Len Kravitz of the University of New Mexico, caffeine may increase the release of free fatty acids in your bloodstream helping you to work harder for a long period.
Caffeine can also work as an energy booster and can help mental focus by making your natural transmitters that is; serotonin, dopamine and acetylcholine to be more effective.
It also stimulates the release of adrenaline which in turn increases blood flow to your muscles and speeds up your heartbeat rate; this is according to Susan Roberts who is a Professor of nutrition at Tufts University.
All these can lead to a more focused, energized training periods which can help you burn more calories and lose weight faster.
Coffee and weight loss in the long term
There is a major warning that is the fact that people can become tolerant to the effects of caffeine. In the short term, caffeine can boost your metabolic rate and increase fat burning, but after a while you become tolerant to the effects therefore it stops working.
Even though coffee does not make you expend more calories in the long term, there is also a possibility that coffee suppresses your appetite and helps you consume less this is according to Jennifer Koslo of Precision Nutrition.
A study conducted showed that caffeine had an appetite reducing effect in men but not in women which makes them eat less after consumption of caffeine. On the other hand, another study showed that there was no effect in men.
Losing weight after coffee or caffeine consumption depends on the individual in the long term. In the long run, there is no evidence that coffee or caffeine can help you lose weight when consumed. So while there is a potential for the caffeine in coffee to help you lose weight, you should not rely on coffee alone a weight lose remedy, at least until more research has been carried out.
Coffee to lose Weight Fast Reviews-Skinny Coffee Club and Slim Deliciously
The type of coffee you drink will make a great impact to its effectiveness on weight loss. Some of the most sought coffee brands are skinny coffee club and slim deliciously
Lose weight coffee slim deliciously, review
Lose weight coffee slim deliciously is made of traditional coffee mixed with Hunger-Oblivion Grass, Griffonia Simplicifolia natural plants extracts.
According to the manufacturers mainly from China, these herbal extracts are 100% pure with traditional secret slimming formula. This coffee helps you lose weight in a safe and fast way, 30lbs off within 30 days.
Skin coffee club reviews, ingredients, how it works and diet plan
Skinny coffee Club is the first coffee detox and weight program, aimed at enabling you to transform both your body and mind as well as cleansing your body system. It is coffee that is mixed with other ingredients said to be clinically formulated for weight loss.
Ingredients of skinny coffee club
- Skin coffee contains 63mg of caffeine.
- Ground coffee.
- Ground Green Coffee Bean Extract.
- Green Tea Extract Powder.
- Garcinia Cambogia.
- Siberian Ginseng Powder.
- Spirulina Powder.
Some of the possible side effects of these ingredients may include the following:
- Restlessness, insomnia and fatigue.
- Upset stomach, nausea and diarrhea.
- Increased heart rate, irregular breathing and cardiovascular problems.
- Agitation, mood swings and anxiety.
- Ringing in the ears, headaches and migraines.
Skinny coffee club helps to decrease hunger, increases metabolism and promotes more motivation and energy, as discussed above caffeine does all these which helps you to lose weight. Skinny Coffee also promotes better healthy skin, enhances stamina and fitness and anti-aging.
Skinny coffee club eating plan
Proteins: you can eat as much as you like. Proteins rich foods include:
- Eggs
- Beef
- Fish
- Pork
- Chicken
- Lamb
For fish you consume it at least three times per week.
Vegetables: You can also eat as much as you can there is no need to limit yourself from any vegetable and they include:
- Spinach
- Broccoli
- Cauliflower
- Cruciferous vegetables
- Sauerkraut
- Kimchee
- Kales
- Asparagus
- Peas
- Green beans
Healthy fats: They are olive oil, avocado oil and grass butter which can be very fine when consumed.
Legumes: You also eat as much as you can like the other foods listed above.They include:
- Lentils
- Black beans
- Pinto beans
- Red beans and soy beans
You can use cinnamon with many other meals to enhance weight loss and the detoxifying properties of Skin coffee club program. You should make sure that you first eat your meal within one hour after waking and wait not more than 4½ hours between meals. Lastly, do not eat within 3 hours of sleeping.
Note: You should avoid alcohol intake or limit yourself to one glass of red wine per day.
- For best results this eating plan should be used in combination with a 14 day or 28 day skinny coffee club program.
According to reviews customers agree that skinny coffee club has beneficial effects when it comes to weight loss effects. Before deciding on this brand it’s important that you look on the ingredients which have been added and what the company reveals about the brand.
The behind this is that high amount of caffeine containing ingredients and some other additives like Spirulina and chlorella can be unsafe to your health.
On the other hand, some customers disagree that the product does not make you lose weight because they have tried but they don’t see any positive impacts but those whose have found positive effects outweigh those have not achieved the effects.
Weight Loss Coffee Recipe and Diet Plan
When you want to lose weight you should add a few ingredients into you’re your cup of coffee which will help to accelerate your metabolism, burn more calories and melt away the fat that your body cannot get rid of.
These ingredients include:
- 1 teaspoon of cinnamon
- ¾ cup of coconut oil
- ½ cup of raw honey
Method
- Mix all the ingredients together until you get a smooth mixture.
- Store the mixture in a cup and cover it.
How to use
- When you pour yourself a fresh cup of coffee in the morning, add 1-2 teaspoons of the prepared mix to your coffee while it’s still hot.
- Stir the mixture and drink.
Here is another recipe on how to make fat burning coffee
Regular Black Coffee & other types of Coffee to lose Weight
A regular black coffee or espresso is calorie-free. Sugary coffee drinks, or those made with cream, whole milk and syrup can contain a high amount of calories.
A large mocha can contain between 400 and 580 calories, while iced cappuccino with syrup can contain more than 600 calories. You should be aware of the ingredients that are contained in your coffee and also the extras that you may add.
Other best known coffee brands that are thought to be good in weight loss include;
- Pure Svetol Green Coffee
- Nature Wise Green Coffee Bean Extract
- Sports Research Green Coffee Bean Extract
- Lumen Naturals Green Coffee Bean Extract 1600
- Huntington Labs Green Coffee Bean Extract
Sources/References
- https://authoritynutrition.com/coffee-increase-metabolism-help-you-burn-fat
- http://green.coffee-top-5-natural-green-coffee-bean-extract
- http://www.dietsinreview.com/diets/skinny-coffee-club/
- https://skinnycoffeeclub.com/pages/faq
- http://www.livestrong.com/article/297617-how-does-drinking-black-coffee-help-you-lose-weight/
- https://www.amazon.com/skinny-coffee-club-28-day-weight-loss
