Using Black Seed Oil for Weight Loss is an idea that most people want to understand. In this piece, find the the effectiveness of this oil, how to use, dosage, recipes, before and after results, testimonial and reviews
Black seed oil for weight loss-Benefits and how it works
Black seed oil is also known as Nigella Sativa, Kalonji or black cumin seed oil. This natural herbal remedy comes bundled with many various benefits and uses. One of the most popular benefits of black seed oil is its effect on weight loss
Black seed oil and weight loss is interlinked from its curing and preventive properties which target your body’s immune system.
As a strong oxidant, it removes potentially damaging oxidizing agents in your body.
People have been using black seed for a variety of purposes for well over 3,000 years. The purpose of its oil is to restore harmony to your body.
It is also used in folk medicine to improve metabolism, reduce inflammation and helps in healing the digestive, respiratory and circulatory systems.
The key to understanding why black seed oils benefits the body in this way is because it is rich in 3 natural chemicals which are:
Thymoquinone-It is an active ingredient in black seed and researchers have been investigating since the 1960s.It is well for its antioxidant, anti-inflammatory and anti cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma and carcinogenesis.
It also acts a free radical and it also to preserve antioxidant enzymes glutathione peroxidase and glutathione-S-transferase which acts as detoxifiers therefore protect the liver from toxins.
Thymohydroquinone-It is the most potent natural acetylcholine esterase (AChE) inhibitors on the planet. AChE inhibitors are chemicals that stop enzyme activity, which increases the duration and the amount of the neurotransmitter acetylcholine remains active in the brain.
Thymol-It is the active ingredient that gives thyme essential oil its medicinal properties; it is a natural monoterpene that holds a number of useful qualities. For example:
- It is commonly used as a tuberculocide and virucides to kill TB and various viruses.
- It is used as a medicinal and general-purpose disinfectant.
- It is a rapidly degrading, on-persisting pesticide.
- It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.
Black seed oil and weight loss
According to a study published in the Journal of Diabetes titled “A systematic review of anti-obesity medicinal plants“, black seed oil is amongst the most effective natural remedies on the planet.
As another study published in the Journal of Endocrinology and Metabolism puts it, seeds of Nigella sativa used in pickles as spice, have also been traditionally used in treatment of many diseases including diabetes and hypertension.
Among many activities exhibited by N. sativa and its constituents in animal experiments, antidiabetic property is most important. Thymoquinone (TQ), a volatile oil, is one of its active constituents but antidiabetic activity has also been shown by its aqueous extract and defatted extract.
Kalonji may be beneficial in diabetic individuals and those with glucose intolerance as it reduces ;
- Glucose absorption in intestine
- Hepatic gluconeogenesis
- Blood glucose level
- Simulates glucose induced secretion of insulin from beta-cells in pancreas
- Improves glucose tolerance as efficiently as metformin;
- Has very low toxicity.
All these benefits contribute to a healthy weight
How it works
Black cumin seeds contain high levels phytosterols. Phytosterols are plant fats that resemble animal fat cholesterol. When it is ingested, the phytosterols limit how much cholesterol is absorbed by the body.
Black seed oil has also been proven to balance blood sugar levels. It does this by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them.
If you are diabetic you must be aware that low insulin levels create food cravings for carbohydrates and sweets which in turn lead to high insulin levels causing nausea, extreme thirst and fatigue.
In addition to the phytosterols, black cumin also contains conjugated linoleic acid. This fatty acid seems to speed up fat burning and appears to lower the melting point of fats.
Black seed oil is especially effective because it combines phytosterols with conjugated linoleic acid in one natural food source. Studies have shown that when you do this combination it is effective for lowering your body weight even in extreme cases.
Bottom line: By consuming black cumin regularly, you can balance your blood sugar and control your food cravings therefore helping you to lose the excess weight.
Black Seed Oil Weight Loss Before and After Results.
Below are pictures of before and after results -using kalonji seed oil for to shed some pounds.
Ways to use Black Seed oil for Weight Loss -Powder, Oil, Capsules/Pills
You can use black seed oil powder and mix it in your food. It has a strong aromatic smell and peppery taste therefore it is recommended to combine the powder form with your food.
Others take Nigella sativa extract in pill/capsules form. But pills can have various levels of purity which could make it hard for you to determine the correct dosage.
The best way to use the extracts of Nigella sativa plant is through its oil form. For one, it is the simplest and most concentrated way to consume this plant extract. Studies also suggest that the oil has more potency than the pill or powder forms.
Alternatively, you can add honey to it and mix it in a glass of water. You can also blend it with your salad dress or you can stir fry meals before cooking.
Black Seed Oil Dosage for Weight Loss-how much to take?
What is the black seed oil dosage for weight loss-how much black seed oil should you take to lose weight?
About 2 teaspoons of black cumin seed per day can help you to lose your body fat. However, this may vary from person to person. Check with you doctor for details on what amount is best for your body.
Caution-be careful about taking kalonji along with medication such as insulin or other herbs that are known to lower blood sugar levels like Panax ginseng or devil’s claw. The reason is that it may raise your risk for hypoglycemia, or low blood sugar level.
If you are diabetic, be sure to consult your physician before trying black cumin seed oil.
You should also remember that any weight-loss plan should include regular exercise, plenty of water and nutritious food for your overall health.
Black Seed Oil Weight Loss Recipes
As discussed earlier you can add a few teaspoons of black seed oil into your salad dressing or you can mix black seed oil with other ingredients like honey, cinnamon, apple cider vinegar e.t.c. Here are some recipes
Black seed oil, honey and cinnamon
- Black seed oil- two tablespoons
- Cinnamon powder-one teaspoon
- Pure organic honey
- Water-1 glass
- Prepare a mixture by combining cinnamon powder with honey.
- Add it to the black seed oil and blend well with a spoon.
- Consume the oil mixture.
- Lastly, drink the glass of water to complete the procedure and ensure that you do not eat anything up to half an hour.
Black Seed oil, Apple Cider Vinegar, Olive Oil, Lemon & Stevia
- ½ teaspoon liquid Stevia
- ¼ cup cider vinegar
- ¼ cup extra virgin olive oil
- 1 teaspoon red pepper
- Juice from 1 lemon
- Salt and pepper to taste (you can also use black seeds for the pepper)
- Whisk together Stevia, apple cider vinegar, lemon juice and red pepper.
- Slowly pour in olive oil while whisking to emulsify.
- Season with salt and pepper to taste.
- Pour into jar with lid and refrigerate. Makes about ½ cup.
Black Seed Oil with Orange Juice
- You will need one teaspoon black seed oil and one orange.
- Squeeze out the juice of the orange.
- Add one teaspoon black cumin extract and mix well with the juice.
- Drink this concoction every day on an empty stomach.
Black Seed Oil for Weight Loss Reviews, Testimonials & Forums
According to reviews black seed oil is said to have beneficial properties as a great remedy for burning fat making you to lose weight and it’s among the best products according to scientific research which have been conducted.
All the customer reviews agree that black seed oil promotes weight reduction due to its capability to control your blood sugar levels.
Testimonials from users on forums and other online platforms such as YouTube and Amazon have a lot to say on the use of kalonji for weight loss. Some say it works, others say the effects are insignificant while others claim it does not work.
It is important to note that people are created different and what may work on one person is not likely to work on another person.
To start with, a couple of users on forums such as curejoy are of the idea that black seed oil actually works for for weight loss.
On online stores, there are positive reviews too. Here is a testimonial from a verified buyer on Amazon
“WEIGHT LOSS: My 15 year old daughter is now also taking it for the past week. She reports that she too feels positive effects and it makes her want to be more active. She’s taking it to lose about 15 lbs. There is a recipe for weight loss that includes 1 teaspoon Black Seed Oil, 1 teaspoon honey, and 1/2 to 1 teaspoon of organic (ceylon) cinnamon in a 6 oz cup of hot water (like a tea). She only started the recipe a week ago and her jeans are already a little loose. It’s tough to get a teenager to focus on their health, they are so involved in other things, but my daughter LOVES this oil so much, she never fails to take it everyday.”
Here is another testimonial from YouTube